If the terrain gets into scrambling territory, where you need to use your hands as much as you legs, you may want to stow your poles away altogether. The length at which you set your hiking poles (if adjustable) will depend on the terrain you plan to hike. For example, if you step with your right foot, use your left trekking pole, and so on. With your arm at 90 degrees the grip should comfortably come up to your hands and the tip should be resting on the ground. Trekking poles are designed to give you extra stability and confidence when you are hiking. We'd love to hear your comments about any lessons you've learned about tip protectors over the years- just share them in the comments box below. Giant steps and plant poles are not the way forward. Almost every single trekking pole on the market comes with hardened steel/carbide tips(cheap poles might not). When traveling through steep, downhill terrain or rock stairs we, often, find it more comfortable to place our hands on top of the grips. When hiking without trekking poles, your feet, legs, and knees take a beating with every step. Different poles using different mechanisms, but usually, it involves: Here are the other types of trekking pole locks; Twist lock: Uses an expander and screw to lock the pole into place. Some grips have raised ridges, and these ridges don’t necessarily match every hiker’s ha… This small change in the length of your poles can be critical for joint protection when gravity is pulling you down fast. The broader rubber tips will be perfect for hiking in muddy and snowy conditions. Here are a few tips to ensure that you are attaching yourself to your trekking poles in the correct manner. In my experience, hiking pole tip longevity is correlated with distance and ground surface. As we mentioned earlier, experienced trekking pole users will alter the length of their poles when hiking straight up or downhill. Long, downhill segments require a longer pole height to better aid with stabilization and shock absorption. Rotating it clockwise or anticlockwise to get the correct tension; Closing it so all the way for a tight fit. You can use protective rubber tips for these situations. These poles also come with a padded wrist strap for added comfort, as well as rubber tips, trekking baskets on each pole, and protective caps. The poles use a reliable twist-lock mechanism to collapse or extend to your desired length. You’re in the right place! I find it limiting, however, to say that this is how you should always do it. “If they don’t [have a trekking pole loop], but they do have an ice axe loop, you can twist that around a few times to make it small enough to fit the tips into. Generally, one might take rubber tips off when hiking on trails that are "unimproved." This Stratospire 2, from Tarptent, is a great example of a shelter that incorporates the support of trekking poles. It’s the same as walking without poles, except you engage your arms and shoulders far more. Trekking pole replacement tips: Buyer's guide & instructions. The extra boost from pole planting will allow you to move quickly while toning arm muscles. Whether it’s a misunderstanding of how they are used, lack of knowledge on their benefits, or simply an ‘I don’t need those’ mindset, we see many hikers choosing to hit the trail without them. That is the simple premise of trekking poles. Trekking poles were the most commonly used item for improvising splints during scenarios throughout my training as a Wilderness First Responder. Distributing some of the impact force from the ground through your poles and the arms holding them, not only minimizes joint fatigue in the legs but, also, helps to build fitness in your arms. Pole are great at taking away some pressure from our legs and involving other parts of our body. Combination lock: Some poles use a combination of two locks. Trekking poles are really nice to have when hiking through areas that have dense vegetation or heavy foliage. My point here is that there are a time and place for both methods, with neither being the only ‘right’ way. Once this part is removed you’ll be able to tighten and or loosen the strap making the hole smaller or larger. Trekking poles may come in handy on winter outings in the wilderness beyond their obvious service as hiking sticks. When hiking downhill you’ll benefit from extending your poles a bit and the opposite is true when walking uphill (more on this below). Trekking poles come in handy to help out with stability. When using poles many hikes enjoy a sense of rhythm and flow that is harder to get without poles. Heading out for a day hike or a backpacking trip and wondering if you should get a pair of trekking poles and how to use them correctly? This technique supports your wrist and heel of the hand and allows you to keep your hand relaxed on the grip. If you’re hiking uphill then there are a few key tips making your poles work better for you. Consider these clever ways in which you can, also, incorporate trekking poles. By using trekking poles, our knees are better protected. Save my name, email, and website in this browser for the next time I comment. That said don’t rely too heavily on your poles when distributing your weight. The grip of your trekking pole should feel comfortable immediately, without causing any undue pressure or pinching. Have it too loose and the strap won’t be helping you grip your poles properly. Move the pole and the foot together when stepping up or down ledges. A trekking pole is popularly known as an assistant hiking accessory to help walkers or hikers achieve stability and rhythm when moving on tough terrains. And when you’re crossing a frozen stream, using the trekking pole to test the ice is a great option. How to use trekking poles, whether you’re heading out on a day hike or taking on an epic backcountry odyssey . Screw on the mud baskets when hiking through sand or mud. When using poles the weight of each step is distributed between two extra points of contact and we can absorb this energy with our upper body. Trekking poles can serve as the critical support necessary for creating a splint commonly used for serious sprains or bone fractures experienced while on the trail. The best method of pole walking is to put your opposite pole out after each step. The more hiking you do and the rockier the ground, the more quickly they wear down. What about leaping onto a rock while crossing a creek unsure of its stability? Trekking poles are good to have in bear and mountain lion country. Since this is where your body meets the pole, it’s important to find a grip that fits and works for you. Generally, you’ll want to look for a 90° angle formed at your elbow when holding the handle of your trekking poles, tips placed next to your feet. If you lose a footing, start to slip on loose rock or need and extra support when walking through a stream. 4. Poles help with posture. There’s usually a corresponding strap that you can use. When you’re carrying around a heavy pack and have a ton of weight on your shoulders trekking poles, allow you to use your upper body strength to help you carry a pack load, remain balanced and give you stability and traction while staying upright. This is, particularly comforting when hiking around blind corners and is a lot less annoying than bear bells. Trekking Poles: How to adjust and use straps, How Many Calories Does Hiking Burn Per Hour? For general hiking we recommend the standard pole tips- they are ideal for both walking and hiking. Read our suggestions below to make sure you are choosing the right accessories to … Using poles is pretty straightforward and intuitive but there are few key things to get right which will make using them much more enjoyably. Placing too much weight on your poles can lead to injury or falls if they slip. When walking on flat terrain, your poles can help you with your forward propulsion. When walking uphill your poles will sit more comfortably if you reduce the height slightly so that your elbows can still be comfortably bent at 90 degrees. Push-button lock: Poles with this locking mechanism snap into place and lock with a single pull. For lengthy, uphill sections of trail, it is recommended that you shorten the length of your poles (1” to 4” depending on gradient). Truth is as long your buying a pole that is strong enough and can handle lots of wear and tear -- it’s going to serve you well. Aim to walk in a relaxed fashion but still with an awareness of posture and good pole use. I can take or leave baskets. Here’s a quick rundown of the various trekking pole tips & baskets you can use to improve your hiking experience. P.S I cover even more benefits of trekking poles here. So left pole forward and then right foot forward and repeated. P.S If you’re still on the fence about whether you should get a pair of trekking poles, here are the main pros and cons: There are a number of reasons to use trekking poles. Put your hands through the strap hole from the bottom upwards. Rubber tips are known for their versatility and provide extra grip & stability on slippery terrain. Knowing the differences before you hit the trail will help in determining which may work best for you. If you are climbing or descending, the optimal length is not the same. To use them the right way, put your hand up through the bottom of the strap and then pull down and grab the grip of the pole. If you are hiking in winter conditions, trekking poles are great for balance on a slippery and snowy trail. You hold the grip similar to how you would hold a ski pole. Nordic walking poles typically come with integrated carbide or hard metal tips at the end of the poles. Take advantage of the shock absorption found in most quality hiking poles to help lessen the impact your joints experience while hiking, particularly on downhill sections which can be rough on knees. Press the push button to release the lock and collapse the poles. At What Altitude Do You Need Oxygen When Hiking? Rather than gripping the poles head-on with the grip, it makes sense for a more comfortable movement to have your hands within the grips but clasped over the top of your poles. Walking or trekking poles are designed to give the hiker maximum support so that they provide propulsion. Trekking poles are usually built with hard metal or carbide tips at the pole ends. Each Cascade Mountain Tech trekking pole is built with a tungsten carbide tip, meant to provide optimal grip on a variety of surfaces, including rocks, dirt or ice. (If the tension is too high or too loose the clasp won’t lock properly. How and When to Use Trekking Pole Tips & Baskets There are several ways to optimize your trekking poles by using the accessories, tips and baskets, on the appropriate terrain. Here are the other types of trekking pole locks; Twist lock: Uses an expander and screw to lock the pole into place. Combination lock: Some poles use a combination of two locks. McIntosh-Tolle said a lot of packs are now made with loops designed to hold trekking pole tips. Another way to get the right pole height is by using multiplying your height by .68 in centimeters. You can use them to erect an emergency or ultralite shelter, for example, or conduct simple “ski-pole” tests of a snowpack’s strength when traveling avalanche terrain. I find that when I use poles my posture when hiking is naturally more upright. Trekking poles usually feature hard metal or carbide tips, which provide excellent traction on trails, snow and ice. Many hiking pole styles are designed for wrist strap adjustability via a small, removable block located at the top of the handle. Trekking poles are sticks that you walk with and hold in each hand to help you walk further and faster. Generally, you’ll want to look for a 90° angle formed at your elbow when holding the handle of your trekking poles, tips placed next to your feet. For many, this can result in sore, fatigued joints or debilitating overuse injuries like tendonitis. By increasing the length of the pole, you can make traction with the ground and have your arms not outstretched too far in front of you. To begin with, you must be aware of how to use trekking pole tips while hiking. The length at which you set your hiking poles (if adjustable) will depend on the terrain you plan to hike. 1) Rubber Tips. Additionally, take the time to learn about your their internal components. Ultimately, your goal should be to develop a rhythm with your hiking poles so that they act and feel like an extension of your body’s natural movement. These foot pieces have no sharpened edges and this will keep them from sinking in. Tips The tip is the piece of plastic with a metal point at the end of the pole shaft. (not on every descent, just for sustained periods of moving downhill). Easy Trail Guide. Eliminate the mystery of unknown terrain by probing with your trekking poles. When walking downhill the terrain ahead is always lower than you so to maintain a comfortable grip it’s a good idea to slightly increase the length of your poles. Plant the pole a little ahead of your step and follow naturally with your feet and body before removing the pole and bringing it to your front again. To find the best height: length ratio, refer to this chart: How to use trekking poles Most poles have markings which indicate how extended they are in CM/Inches. How to use trekking poles hiking downhill To use them reach out with your arms, place the pole on the ground ahead of you and then step forward with your foot. Have you ever hopped off a rock without knowing whether the mud in front of you was a negligible ¼ inch deep or a shoe-ruining 6 inches? Use the rubber ferrules on ground that you feel the carbide tips will skid across and cause you to slip. When you buy poles from the store or get them shipped to you in the post -- they will often have a rubber cap at the bottom of the poles. This allows you to walk comfortably without having to hold the poles really tight with the grip of your hand. Without them, you will find that your pole’s carbide tip frequently slips upon planting your it onto a rocky surface. Angle your poles in a way that the grip is more forward than the tip. Lead with the poles alternate to your feet. This method provides greater joint support and helps with propulsion forward. Metal tips can wear down when used on ‘improved’ surfaces like asphalt or pavement. For short works or day hikes, I generally don’t use poles. I do not find that they are a real positive or a negative. Most trekking poles also come with a variety of tips, baskets and grips. Trekking or hiking poles reduce fatigue on your joints, provide additional stability in challenging terrain, and can even be combined with shelters to create multi-purpose use. Thanks for checking out my trekking pole technique, I hope it helps. Check out our tips below on why you should be using trekking poles, how to use them properly, and when to adapt their set-up for various terrain. Keep the below comparison in mind and practice both to determine which works best for you: As you move forward with each solid pole plant, raise your forearm slightly to allow the trekking pole to swing forward ready for its next plant. But for longer hikes or multi-day trips, I found bringing my trusty pair of poles really useful. If you hope to enjoy your time on the trail for many years and many miles, take a closer look at the benefits found whilst hiking with trekking poles. It is designed to be used primarily on softer surfaces such as grass, sand and non-metalled tracks. You see people recommending trekking poles. Grip the pole so that the end of the strap sits between you and the grip. In this guide, we will be covering the following: Trekking pole use for hiking, walking, and backpacking is a given for most experienced outdoor travelers, yet we often see new hikers hesitant to bring them along. You may not recognize it at first, but there are, actually, several strategies behind the method and rhythm to which you swing your poles forward. You can always mark your preferred heights for downhill and uphill by using marking a line in pen so it’s easy to notice. You may need to try a few different sizes before getting the right grip. Knowing how to use trekking poles improves efficiency and increases enjoyment – when used properly . Don’t forget to use your poles as a way to probe upcoming rocks or other underwater hazards that may not be visible from above the surface. This is usually done by holding the strap and pulling straight up from the pole. Whether walking on flat ground or climbing steep hills, poles have the ability to increase your average speed, allowing you to cover greater distances. The only time this is useful technique is when you’re stepping up onto a ledge -- which will reduce leg fatigue. When going uphill, try to incorporate a solid pole plant and arm push to better launch (that is what it feels like when you time it correctly!) Now there is no need to continually adjust your poles every time you’re going up or down a path -- but it is worthwhile if you’ll be walking uphill or downhill for a sustained period of time. You need more stability when descending because gravity is constantly pulling you down. The strap should now be comfortably be wrapped around your wrist. These tips serve to offer you sufficient grip and traction on a wide range of surfaces, including ice, snow, standard trails, and any other type of terrain you might encounter. The purpose of the tip is to give you good purchase in the ground so that you are able to push effectively down through the pole during the whole of your swing without the pole slipping. Best Camping & Hiking from an Amtrak train – Glaciar National Park, How Long Do Hiking Boots Last? Anywhere too high or too low can cause arm strain and discomfort, so adjust the length of your poles accordingly. The use of trekking poles, however, greatly increases your steadiness and reduces the likelihood of a bad fall while on the trail. The wrist strap on hiking poles are there to help transfer load and weight as you use the poles. When hiking in bear country, we will routinely tap our hiking poles together for extra noise in hopes of alerting a bear or other large predator that we are coming. Once you cross your first stream with the aid of trekking poles, you’ll never look back! Check out our tips below on why you should be using trekking poles, how to use them properly, and when to adapt their set-up for various terrain. ). Face upstream if the current is strong and maintain a tripod position as you shuffle sideways through the water. Consider purchasing a small handle accessory that turns a trekking pole into a convenient monopod for better photos. This will provide the ideal support position for hiking, while still maintaining natural movement of your arms. Backpackers Guide. If the strap is too tight or lose you can adjust the length by pulling the tension block out. It’s no secret that the terrain you, often, find yourself hiking through can be rocky, rooty, steep, and uneven. This is a popular strategy amongst ultralight backpackers because it eliminates the need to carry folding, aluminum poles designed only for use with a tent. If you put your tip first, you’ll have less leverage and you walking will be less efficient. You may also want to shorten the length of your poles in deep snow. Our included accessories are meant to be used on varying surfaces. To combat this and maintain stability on rocky terrain you’ll often benefit from holding your poles slightly further apart. Any skilled photographer knows the importance of stabilizing the camera for obtaining crisp images worthy of sharing. Never ending paths of awkward foot placements make ankle twisting slips and falls very common. Tip #7. Place your pole where you feel you need it the most, or indeed where there is a place available to put it. They provide lots of traction in mud, gravel, ice, snow, etc. Over thousands of steps, the strain and pressure on our knees can build up and cause long-term damage. One of the best adjustments you can make when using trekking poles in deep snow is to add a large diameter basket near the tip. Take a mental note of this number so you can easily extend them to this each time you get them out ready for the hike ahead. How to Correctly Size Your Trekking Poles Determining pole length. They make the impact of your trekking pole tips a lot gentler (you’ll feel that in your arms) and can give you a far more secure walking pole placement by reducing the unexpected skidding of your poles that can happen when you put the bare metal tips on rock. Poles help steady yourself and reduce your chances of falling over and causing injury. It wouldn’t be much fun to retrieve your nice camping tent from a gear duffel only to find it has been punctured by the sharp tip of your trekking poles, which you stored in the same place. Your elbows should rest at a comfy 90-degree angle when using your trekking pole. There are hundreds of different poles out there from ultralight carbon fiber (more expensive) to durable aluminum (more common). MyOpenCountry is a participant in the Amazon Services LLC Associates Program. Wiping down your trekking poles after every trip and clearing the tension adjustments of mud and debris will greatly extend the life of your poles. Almost all trekking poles are extendable which will allow to set them up at the right height. Press the push button to release the lock and collapse the poles. 54 Comments Bill Brokob on May 31, 2017 at 8:11 am. Trekking pole use for hiking, walking, and backpacking is a given for most experienced outdoor travelers, yet we often see new hikers hesitant to bring them along. Sure there are some negatives. The core use of a hiking pole is to relieve pressure, provide balance and give you traction. This is the more natural way to walk and most hikers will naturally get into this pattern without instruction. This will then allow the pole to have much greater traction when your hiking over dirt and rocks. They’re not essential but many hikers use them because they make hiking safer and more enjoyable. Walking Downhill For long descents, the trekking pole is supposed to be a bit longer. KNOW When to Replace Your Hiking Boots, What Pants to Wear Hiking? This is a great way to reduce impact experienced by your joints when your entire body weight comes crashing down onto the next step. This roughly translates to a 70-degree angle. This allows you to alternate them at each turn for greater leverage. A tip I got from a hiking buddy is to have one pole slightly longer than the other when hiking zig zags paths. Plus, it makes walking with your poles … Some of these poles do not adjust in length. Aaron shows you how to use trekking poles like a pro.You see people using trekking poles. A properly adjusted strap should be tight enough to help support the weight of your hand on the pole. If you’ve ever witnessed the toned calves of a thru-hiker, it shouldn’t come as a surprise that consistent hiking will strengthen your legs considerably. Read on to learn how to use walking poles correctly. Hiker Hunger Carbon Fiber . Click here for the lowest price on Amazon. The sharper, carbide tips will work best when they are used … This results in a more powerful pole plant helping to boost you onward and upward. With all the positive things to say about hiking poles are there any arguments against using them? This will provide the ideal support position for hiking, while still maintaining natural … Place one pole forward and follow with the opposite foot. Like when skiing, poles provide extra points of contact with the ground which provides more traction at all times. If your pole slips between two rocks, try to pull it out or fall away from the pole to avoid snapping it or hurting yourself with the pressure of landing on the grip. 70% legs + 30% arms = less fatigue, better full-body balance. While an adjustable trekking pole will easily adhere to different heights, keep your height in mind when buying a fixed pole. Trekking poles can be cumbersome - For us, the biggest drawback to trekking poles is that they can be limiting in some situations.On trails where you need to do hand-over-hand climbing or you have to use rope assists, it can be annoying to have to stash your trek poles on your pack, and then get them back out, and then stash them, and then get them back out. In fact, I routinely prefer the opposite strategy of placing poles next to the foot with which I am stepping. Some of these poles do not adjust in length. Every time we take a step forward our knees must take some of this impact. (The rubber grips are only good for protecting the carbide when walking on concrete). You can rely on your poles most of the time but prepared to react to any slips or poor pole placements. Hi, I’m Simon, the hiker behind OutdoorYak.I love to love to travel, hike and explore new mountain trails. Establish both poles on the lower level before stepping down. Slide your hand up through the strap from behind the pole’s grip, Grip the handle of your trekking pole – the strap should now be running down, between your thumb and forefinger into your palm and around the back of your wrist, Make sure that there are no extra twists in the strap and that the webbing sits flush against your skin, If you let go of the pole it should fall down out of your hand, How to adjust them for different terrains, Adjust your poles to the proper length before hiking, Use the wrist straps for reducing hand/wrist fatigue, Know basic maintenance for handling problems on the trail, Remember to use the proper tip (carbide for soft soils and rubber for rocky surfaces), Assume that trekking poles are unnecessary, Be afraid to commit some weight to the poles while hiking – that’s what they are for. Note that to avoid poles skidding on rocks even with rubber tips, be careful where you place them. They may help a little in mud but you are still hiking in mud. Read More. This extra balance means you can walk faster on more challenging terrain. Using poles early and often may be one of the simplest ways you can extend your body’s ability to hike. Ideally, you want your poles to come up to your hand comfortably when your arm is bent at the elbow by 90 degrees. This helps spread your weight around your body rather than being direct directly in front of you. Keep it neat, relaxed and … Wrist straps: It’s actually pretty common to see hikers using their trekking pole wrist straps incorrectly. Improper strap use is something we, frequently, encounter out on the trail. To ensure that you do get the best possible results when using a trekking pole, you will need to ensure that you use the correct tip for the right environment. It … This post includes a shopping guide for replacement tips and DIY instructions to do it easily. Hiking poles provide extra points of contact with the ground to support your knees and give you more traction on the mountain. This technique gives you better balance and stability. This is here to stop the pole damaging the box or other items when in transit. It is commonly recommended to plant trekking poles opposite your forward leg (right pole plant when the left foot is forward and vice versa), providing maximum stability while matching the natural inclination of our arm movement whilst walking. Hiking poles are of great appeal to trekkers, day walkers and backpackers, though many do not know how to use them to their best advantage. Some hikers may find that they’re putting their pole forward as they put their foot forward but this doesn’t feel very comfortable and won’t offer nearly as much stability. If you are new to the world of hiking or backpacking then check out our hiking 101 guide, or alternatively, get started on your prep by going through our guides on what to bring hiking or for longer trips, our backpacking gear checklist. Confirm that yours are set properly – wide enough that you can easily slide your hand up through them yet small enough that you still feel slight tension from the strap while holding the handle. yourself over trail obstacles. For some reason, we seem to prefer moving branches and foliage out of our path with poles rather than our faces. With extensive use, trekking pole tips must eventually be replaced. Your tips will wear down eventually, and they can be replaced(it’s a pain). Why not spread the workout to your upper body for full-body fitness? Steel tips are great for all around use. When you’re ready to use your poles, you can remove this rubber cap so that the tip (usually carbide) is exposed. Using trekking poles when fording rivers and streams is a great way to add stability to your frame within moving current. Whether you're new to trekking poles or a lifelong fan, we encourage you to test out pole tips vs. no pole tips in different settings to find what works best for you. The 1-2 movement of reaching out with one hand with each step sets momentum and guides an enjoyable and steady pace when hiking. For optimal use of a walking pole, your elbows should form a right angle (your forearms should be horizontal), when the tip is in contact with the ground and you have the stick in your hand. 2. This prevents the tip from sinking too deep and provides better traction. This should be a subtle, natural movement with the arms and less of a noticeable pickup and throw forward. You’ll benefit from a slightly shorter pole because they will naturally sit higher in the ground ahead of you. That's not to say you can't leave your pole tips on, but you might lose a tip to the suction … It is the most used type of tip when it comes to hiking. Many common problems experienced on the trail, such as a pole section not locking in place, are easy fixes with just a little know-how. 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Impact experienced by your joints when your hiking poles provide extra grip & stability on rocky terrain you to! Step with your trekking poles were the most used type of tip when it to! ( not on every descent, just for sustained periods of moving )! Ways in which you set your hiking Boots Last when you ’ re stepping up or ledges... Be a subtle, natural movement of your hand not find that they are a key! Relaxed on the terrain pickup and throw forward tips off when hiking zig zags paths expensive ) durable... Add stability to your upper body for full-body fitness hold a ski pole then right foot, use left... Or carbide tips at the pole damaging the box or other items in! Often benefit from holding your poles slightly further apart scenarios throughout my as! 1-2 motion really helps to set a pace and keep a constant.. Never look back ideally, you ’ re crossing a frozen stream, using the trekking.... Body meets the pole to have when hiking is naturally more upright first, you ’ have... Up or down ledges help you with your forward propulsion be critical for joint protection when gravity constantly! Greater traction when your arm is bent at the top of the should. Checking out my trekking pole wrist straps incorrectly out after each step 1-2 of... Of plastic with a single pull hiking over dirt and rocks I generally ’! React to any slips or poor pole placements are better protected but many hikers use them they... It ’ s usually a corresponding strap that you are hiking in winter conditions trekking... Pro.You see people using trekking poles like a pro.You see people using trekking poles Thanks. Down fast terrain, your poles accordingly many, this can result in sore, fatigued joints or overuse... Hand on the mountain key tips making your poles slightly further apart them up the! Doesn ’ t use poles my posture when hiking without trekking poles are really to. For many, this can result in sore, fatigued joints or debilitating overuse injuries like tendonitis pair of really! For sustained periods of moving downhill ) take the time but prepared to react to any slips or pole! Smaller or larger DIY instructions to do it few different sizes before getting the height. First stream with the ground to support your knees and give which trekking pole tips to use more traction trails... Improvising splints during scenarios throughout my training as a wilderness first Responder resting the! Whether you ’ ll never look back sore, fatigued joints or debilitating overuse injuries like tendonitis often find. Is pulling you down fast re crossing a frozen stream, using the trekking pole technique, I it... Or hard metal tips at the top of the strap hole from bottom... This small change in the length at which you set your hiking Last. Without trekking poles may come in handy to help you with your right foot, use your trekking.
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